Nutritional Facts of Panchratni Dal, Calories in Panchratni Dal

by Tarla Dalal
This calorie page has been viewed 160 times

How many calories does one serving of Panchratni Dal have?

One serving of Panchratni Dal gives 143 calories. Out of which carbohydrates comprise 82 calories, proteins account for 32 calories and remaining calories come from fat which is 29 calories.  One serving of Panchratni Dal provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Panchratni Dal recipe.

Is Panchratni Dal healthy?


Panchratni Dal is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 143 calories that come from one serving of Panchratni Dal?

Walking (6 kmph)     =         43  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         25  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per % Daily Values
Energy143 cal7%
Protein8 g15%
Carbohydrates20.2 g7%
Fiber4.7 g19%
Fat3.1 g5%
Cholesterol2.3 mg1%
Vitamin A155 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C4.4 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)89.7 mcg45%
Calcium64 mg11%
Iron1.7 mg8%
Magnesium41.7 mg12%
Phosphorus125 mg21%
Sodium14 mg1%
Potassium291.7 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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