Nutritional Facts of Panchamrut, Calories in Panchamrut

by Tarla Dalal
This calorie page has been viewed 624 times

Course
Chutney

Occasion & Party
Ganesh Chaturthi

How many calories does one per cup Panchamrut have?

One per cup Panchamrut gives 285 calories. Out of which carbohydrates comprise 112 calories, proteins account for 27 calories and remaining calories come from fat which is 155 alories.  One per cup Panchamrut provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Panchamrut recipe. Panchamrut is a dish with a holy connotation, in the sense that it is offered to God during most pujas. Different regions and communities prepare different versions of panchamrut – some with milk products, some with fruits and honey, and so on. Here is the spicy Maharashtrian version, which is part of the traditional puja thali, and also served as an accompaniment in a traditional Maharashtrian wedding lunch.

Is Panchamrut healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds, Walnuts and Cashews are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts

2. Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

3. Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

4. Imli (Tamarind) : Tamarind is good for heart due to the fibre present which has a cholesterol lowering effect. It is also good for diabetics. But too much tamarind is bad for health. 

5. Cashew Nuts (kaju) : In general, walnutscashew nutspeanutsalmondspistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure. See 9 amazing benefits of cashew nuts for complete details. 

 

What's the problem?

1. Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

2. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil

Can diabetics, heart patients and over weight individuals have Panchamrut?

No, this recipe is not good for diabetics. Yes for  heart and weight loss in small amounts. . What you would consume is just about a tbsp of Jaggery (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly.

Can healthy individuals have Panchamrut?

Yes, but in small amounts. 

Panchamrut  is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 285 calories that come from Panchamrut?

Walking (6 kmph) = 1 hr 26 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 38 mins          

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy285 cal14%
Protein6.8 g12%
Carbohydrates27.9 g9%
Fiber2.8 g11%
Fat17.2 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A47.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.4 mg20%
Vitamin C0.2 mg1%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)53.7 mcg27%
MINERALS
Calcium111.1 mg19%
Iron2.5 mg12%
Magnesium68.6 mg20%
Phosphorus132.6 mg22%
Sodium6 mg0%
Potassium224.7 mg5%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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