Nutritional Facts of Palak Toovar Dal ( Calcium Rich Recipe), Calories in Palak Toovar Dal ( Calcium Rich Recipe)

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Cooking Method
Pressure Cooker

How many calories does 1 serving of Palak Toovar Dal have?

One serving of Palak Toovar Dal gives 119 calories. Out of which carbohydrates comprise 69 calories, proteins account for 28 calories and remaining calories come from fat which is 23 calories.  One serving of Palak Toovar Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per serving% Daily Values
Energy119 cal6%
Protein7.1 g13%
Carbohydrates17.2 g6%
Fiber3.7 g15%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A2719 mcg57%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C15.4 mg38%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)85.2 mcg43%
MINERALS
Calcium68.5 mg11%
Iron2 mg10%
Magnesium54.1 mg15%
Phosphorus94 mg16%
Sodium35.7 mg2%
Potassium400.3 mg9%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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