Nutritional Facts of Palak Paneer, Calories in Palak Paneer

by
This calorie page has been viewed 646 times
Value per % Daily Values
Energy730 cal36%
Protein27.8 g51%
Carbohydrates27.7 g9%
Fiber5.9 g24%
Fat56.6 g86%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A12233 mcg255%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C70.4 mg176%
Vitamin E4.1 mg27%
Folic Acid (Vitamin B9)268.4 mcg134%
MINERALS
Calcium951.2 mg159%
Iron6.9 mg33%
Magnesium179.4 mg51%
Phosphorus514.9 mg86%
Sodium146.8 mg8%
Potassium603.4 mg13%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//