Nutritional Facts of Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe), Calories in Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe)

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Cooking Method
No Cooking Veg Indian

Occasion & Party
Western Party

Value per big glass% Daily Values
Energy393 cal20%
Protein6.1 g11%
Carbohydrates75.9 g25%
Fiber5.9 g24%
Fat6.6 g10%
Cholesterol4 mg1%
VITAMINS
Vitamin A3941.8 mcg82%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C151.4 mg378%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)82.2 mcg41%
MINERALS
Calcium264.9 mg44%
Iron2.8 mg13%
Magnesium47.8 mg14%
Phosphorus129.1 mg22%
Sodium21.5 mg1%
Potassium189.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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