Nutritional Facts of Orange Chenna Payesh ( Microwave Recipe), Calories in Orange Chenna Payesh ( Microwave Recipe)

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Cooking Method
Microwave

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy154 cal8%
Protein5 g9%
Carbohydrates15.2 g5%
Fiber0.1 g0%
Fat7.1 g11%
Cholesterol8 mg2%
VITAMINS
Vitamin A269.9 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.6 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.9 mcg3%
MINERALS
Calcium207.9 mg35%
Iron0.2 mg1%
Magnesium10.5 mg3%
Phosphorus92.1 mg15%
Sodium35.4 mg2%
Potassium120.2 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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