How many calories does one serving of Omelette Curry have?
One serving of Omelette Curry gives 155 calories. Out of which carbohydrates comprise 10 calories, proteins account for 28 calories and remaining calories come from fat which is 117 calories. One serving of Omelette Curry provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Omelette Curry healthy?
Omelette Curry is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 155 calories that come from Omelette Curry?
Walking (6 kmph) = 47 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.