Nutritional Facts of Oats and Mixed Nuts Ladoo ( Healthy Laddu), Calories in Oats and Mixed Nuts Ladoo ( Healthy Laddu)

by Tarla Dalal
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Equipment
Non-stick Pan

How many calories does one Oats and Mixed Nuts Ladoo have?

One Oats and Mixed Nuts Ladoo gives 105 calories. Out of which carbohydrates comprise 46 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories.  One Oats and Mixed Nuts Ladoo provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oats and Mixed Nuts Ladoo recipe.

 

Is Oats and Mixed Nuts Ladoo healthy?

Yes, Oats and Mixed Nuts Ladoo is healthy. Made from oats, walnuts, almonds, sesame seeds, jaggery, cardamom and low fat milk.

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.  See all 13 super health benefits of almonds

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and over weight individuals have Oats and Mixed Nuts Ladoo ?

Yes, this ladoo is healthy. Very little jaggery is used and that works for diabetics. 
 
Can healthy individuals have Oats and Mixed Nuts Ladoo?
 
Finally a healthy ladoo. Go ahead and have it.  
 

Oats and Mixed Nuts Ladoo is good for

2. Weight Gain

How to burn 105 calories that come from Oats and Mixed Nuts Ladoo?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ladoo% Daily Values
Energy105 cal5%
Protein2.9 g5%
Carbohydrates11.6 g4%
Fiber1.5 g6%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A22.2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)10.7 mcg5%
MINERALS
Calcium44.4 mg7%
Iron0.8 mg4%
Magnesium38.4 mg11%
Phosphorus68.5 mg11%
Sodium2.2 mg0%
Potassium76.5 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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