Nutritional Facts of Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ), Calories in Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )

by Tarla Dalal
This calorie page has been viewed 1649 times

Cooking Method
Indian Tawa

Cooking Method
Shallow Fry Indian

Value per tikki% Daily Values
Energy120 cal6%
Protein4.7 g9%
Carbohydrates16.5 g6%
Fiber2.6 g10%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A304.8 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.8 mcg8%
Calcium67.7 mg11%
Iron1.2 mg6%
Magnesium40.5 mg12%
Phosphorus116.9 mg19%
Sodium7.7 mg0%
Potassium123.7 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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