Nutritional Facts of Oats Mutter Dosa ( Fibre Rich Recipe ), Calories in Oats Mutter Dosa ( Fibre Rich Recipe )

This calorie page has been viewed 215 times

Oats Mutter Dosa.

A perfect protein,fibre and carbohydrate combination !!!!

This recipe is rich in Proteins,Soluble Fibre and minerals like Potassium which is good for heart and Phosphorus good for bones.
It is an ideal option for breakfast and also easy to carry.
This recipe is low in calories so it can also help in weight loss. 
since it is low glycemic index recipe even diabetic people can have and also fibre will make ease in digestion.
Value per dosa% Daily Values
Energy91 cal5%
Protein3.6 g7%
Carbohydrates12.3 g4%
Fiber2.4 g10%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A131.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15 mcg8%
Calcium24.7 mg4%
Iron0.8 mg4%
Magnesium28.8 mg8%
Phosphorus99.7 mg17%
Sodium5.2 mg0%
Potassium114.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?