Nutritional Facts of Oats Mutter Dosa ( Fibre Rich Recipe ), Calories in Oats Mutter Dosa ( Fibre Rich Recipe )

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Oats Mutter Dosa.

A perfect protein,fibre and carbohydrate combination !!!!

This recipe is rich in Proteins,Soluble Fibre and minerals like Potassium which is good for heart and Phosphorus good for bones.
It is an ideal option for breakfast and also easy to carry.
This recipe is low in calories so it can also help in weight loss. 
since it is low glycemic index recipe even diabetic people can have and also fibre will make ease in digestion.
 
 
 
Value per dosa% Daily Values
Energy91 cal5%
Protein3.6 g7%
Carbohydrates12.3 g4%
Fiber2.4 g10%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A131.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15 mcg8%
MINERALS
Calcium24.7 mg4%
Iron0.8 mg4%
Magnesium28.8 mg8%
Phosphorus99.7 mg17%
Sodium5.2 mg0%
Potassium114.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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