Nutritional Facts of Oats Moong Toast, Calories in Oats Moong Toast

by Tarla Dalal
This calorie page has been viewed 533 times

Course
Toast

Equipment
Tava

How many calories does one Oats Moong Toast have?

One Oats Moong Toast gives 80 calories. Out of which carbohydrates comprise 49 calories, proteins account for 18 calories and remaining calories come from fat which is 13 calories.  One Oats Moong Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Oats Moong Toast recipe. Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? Make sure you make these just before serving, to prevent them from turning soggy.

Is Oats Moong Toast healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

What's the problem?

Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here for diabetics, heart and those on weight loss.

Can diabetics, heart patients and over weight individuals have Oats Moong Toast ?

 

Yes, this recipe is good for diabetics, heart and weight loss BUT just one toast. Moderation is the key as this is bread at the end of the day.  Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative.

Can healthy individuals have Oats Moong Toast?

Yes. 

How to burn 80 calories that come from one Oats Moong Toast?

Walking (6 kmph)     =         24  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per toasts (32 piece)% Daily Values
Energy80 cal4%
Protein4.4 g8%
Carbohydrates12.3 g4%
Fiber1.9 g8%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A345.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.1 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)24.6 mcg12%
MINERALS
Calcium22.9 mg4%
Iron0.8 mg4%
Magnesium26.2 mg7%
Phosphorus75.8 mg13%
Sodium6.7 mg0%
Potassium195.2 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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