Nutritional Facts of Oats Moong Toast, Calories in Oats Moong Toast

by Tarla Dalal
This calorie page has been viewed 293 times

Course
Toast

Equipment
Tava

How many calories does one Oats Moong Toast have?

One Oats Moong Toast gives 80 calories. Out of which carbohydrates comprise 49 calories, proteins account for 18 calories and remaining calories come from fat which is 13 calories.  One Oats Moong Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Oats Moong Toast recipe.

Is Oats Moong Toast healthy?

 

How to burn 80 calories that come from one Oats Moong Toast?

Walking (6 kmph)     =         24  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per toasts (32 piece)% Daily Values
Energy80 cal4%
Protein4.4 g8%
Carbohydrates12.3 g4%
Fiber1.9 g8%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A345.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.1 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)24.6 mcg12%
MINERALS
Calcium22.9 mg4%
Iron0.8 mg4%
Magnesium26.2 mg7%
Phosphorus75.8 mg13%
Sodium6.7 mg0%
Potassium195.2 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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