Nutritional Facts of Oats Banana Sheera ( Eat Well Stay Well Recipes ), Calories in Oats Banana Sheera ( Eat Well Stay Well Recipes )

by Tarla Dalal
This calorie page has been viewed 140 times

Course
Sheera

Value per serving% Daily Values
Energy306 cal15%
Protein5.9 g11%
Carbohydrates52.1 g17%
Fiber3.6 g14%
Fat7.2 g11%
Cholesterol8 mg2%
VITAMINS
Vitamin A130.6 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.1 mcg6%
MINERALS
Calcium123.2 mg21%
Iron1.1 mg5%
Magnesium58.6 mg17%
Phosphorus153.2 mg26%
Sodium22.7 mg1%
Potassium156 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 dishes to warm your heart this winter

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//