Nutritional Facts of Nourishing Moong Soup ( Weight Loss After Pregnancy ), Calories in Nourishing Moong Soup ( Weight Loss After Pregnancy )

by Tarla Dalal
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How many calories does one serving of Nourishing Moong Soup have?

One serving of Nourishing Moong Soup gives 110 calories. Out of which carbohydrates comprise 68 calories, proteins account for 28 calories and remaining calories come from fat which is 14 calories.  One serving of Nourishing Moong Soup provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Nourishing Moong Soup recipe. Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.

Is Nourishing Moong Soup healthy?

Made mainly from moong, cumin seeds, curry leaves and garnished with corainder. 

Let's understand the Ingredients.

What's good.

Mung, Moong, Whole green gram, Mung beans : Mung is rich in Folate, Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially  red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. Lentils and beans are Antioxidants which are known to reduce blood pressure. See detailed benefits of moong

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Moong Soup  ?

Yes, this is good for diabetics, cardiac and weight loss. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation and hence good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss

Can healthy individuals have Moong Soup ?

Yes, this is healthy. 

Why Moong Soup is good for pregnant women?

Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly.

Moong Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

Nourishing Moong Soup is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 110 calories that come from one serving of Nourishing Moong Soup?

Walking (6 kmph)     =         33  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         19  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serve% Daily Values
Energy110 cal6%
Protein6.9 g13%
Carbohydrates16.9 g6%
Fiber4.9 g20%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A38.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.3 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)180.1 mcg90%
MINERALS
Calcium39.2 mg7%
Iron1.3 mg6%
Magnesium37.5 mg11%
Phosphorus94.2 mg16%
Sodium8.1 mg0%
Potassium255.9 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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