Nutritional Facts of Neer Dosa ( Idlis and Dosas), Calories in Neer Dosa ( Idlis and Dosas)
by Tarla Dalal
This calorie page has been viewed 1113 times
| Value per dosa | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 17.1 g | 6% |
| Fiber | 1.7 g | 7% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 18 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.2 mcg | 1% |
| MINERALS | |
|
| Calcium | 5.4 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 16.8 mg | 5% |
| Phosphorus | 45.1 mg | 8% |
| Sodium | 2.6 mg | 0% |
| Potassium | 39 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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