Nutritional Facts of Nachni and Onion Roti, Calories in Nachni and Onion Roti

by Tarla Dalal
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Equipment
Tava

Kids Corner
Kids Calcium Rich

How many calories does one Nachni and Onion Roti have?

One Nachni and Onion Roti gives 104 calories. Out of which carbohydrates comprise 72 calories, proteins account for 8 calories and remaining calories come from fat which is 25 calories.  One Nachni and Onion Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Nachni and Onion Roti recipe.

 

Is Nachni and Onion Roti healthy?

 

How to burn 104 calories that come from Nachni and Onion Roti?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy104 cal5%
Protein1.9 g3%
Carbohydrates18 g6%
Fiber2.8 g11%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A101.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.3 mcg3%
MINERALS
Calcium87 mg14%
Iron1 mg5%
Magnesium34 mg10%
Phosphorus71.4 mg12%
Sodium3.4 mg0%
Potassium107.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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