Nutritional Facts of Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ), Calories in Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
by Tarla Dalal
This calorie page has been viewed 382 times
How many calories does one Nachni Sesame Khakhra have?
One Nachni Sesame Khakhra gives 84 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 24 calories. One Nachni Sesame Khakhra provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Nachni Sesame Khakhra recipe.
Is Nachni Sesame Khakhra healthy?
How to burn 84 calories that come from Nachni Sesame Khakhra?
Walking (6 kmph) = 25 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per khakhra||% Daily Values|
|Vitamin A||17.9 mcg||0%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.6 mg||5%|
|Vitamin C||0 mg||0%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||7.9 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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