Nutritional Facts of Nachni Paneer Pancake, Calories in Nachni Paneer Pancake

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Course
Pancakes

Equipment
Tava

Equipment
Non-stick Pan

How many calories does One Nachni Paneer Pancake have?

One Nachni Paneer Pancake gives 85 calories. Out of which carbohydrates comprise 60 calories, proteins account for 9 calories and remaining calories come from fat which is 16 calories. One Nachni Paneer Pancake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per pancake% Daily Values
Energy85 cal4%
Protein2.3 g4%
Carbohydrates14.9 g5%
Fiber2.5 g10%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A90.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.8 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.1 mcg5%
MINERALS
Calcium76.8 mg13%
Iron0.9 mg4%
Magnesium29.9 mg9%
Phosphorus64.3 mg11%
Sodium9.2 mg0%
Potassium102.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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