Nutritional Facts of Nachni Paneer Pancake, Calories in Nachni Paneer Pancake

by Tarla Dalal
This calorie page has been viewed 210 times



Non-stick Pan

How many calories does One Nachni Paneer Pancake have?

One Nachni Paneer Pancake gives 85 calories. Out of which carbohydrates comprise 60 calories, proteins account for 9 calories and remaining calories come from fat which is 16 calories. One Nachni Paneer Pancake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Value per pancake% Daily Values
Energy85 cal4%
Protein2.3 g4%
Carbohydrates14.9 g5%
Fiber2.5 g10%
Fat1.8 g3%
Cholesterol0 mg0%
Vitamin A90.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.8 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.1 mcg5%
Calcium76.8 mg13%
Iron0.9 mg4%
Magnesium29.9 mg9%
Phosphorus64.3 mg11%
Sodium9.2 mg0%
Potassium102.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Makar Sankranti & Pongal: Celebrate the festive occasion with these traditional recipes!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?