Nutritional Facts of Moong Dal and Paneer Phudina Chila, Calories in Moong Dal and Paneer Phudina Chila

by Tarla Dalal
This calorie page has been viewed 724 times

How many calories does one Moong Dal and Paneer Phudina Chila have?

One Moong Dal and Paneer Phudina Chila gives 151 calories. Out of which carbohydrates comprise 54 calories, proteins account for 29 calories and remaining calories come from fat which is 68 calories.  One Moong Dal and Paneer Phudina Chila provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Moong Dal and Paneer Phudina Chila healthy?

Yes, Moong Dal and Paneer Phudina Chila is healthy. Main ingredients are yellow moong dal, paneer, mint leaves and Indian spices. 

Let's understand the Ingredients.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Is Moong Dal and Paneer Phudina Chilaa safe for diabetics, heart and overweight individuals?

Yes, this recipe works for diabetics with some minor changes. Use low fat paneer and cut the small amount of sugar.

Can healthy individuals have Moong Dal and Paneer Phudina Chila?

Yes, this works for all. We have this protein rich, fiber rich recipe to enjoy and 2 chilas can make a meal as they are very filling. 

What accompaniment to have your Moong Dal and Paneer Phudina Chila with?

We suggest a healthy green chutney recipe made of mint, coriander and onions. Note this recipe uses only 1 tsp of sugar for 3/4 cup of chutney. If your diabetic and want to be very very strict, then don't add the sugar.

Healthy Green Chutney
Healthy Green Chutney

Moong Dal and Paneer Phudina Chila is good for

1. Healthy Lifestyle
2. Weight loss
3. Diabetics
4. Heart Patients
5. Weight Gain
6. Kids
 

Moong Dal and Paneer Phudina Chila is high in

1. Phosphorous Phosphorous works closely with calcium to build bones.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 151 calories that come from one Moong Dal and Paneer Phudina Chila?

Walking (6 kmph)     =         45  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         20  mins
Swimming (2 kmph)     =         26  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per chila% Daily Values
Energy151 cal8%
Protein7.2 g13%
Carbohydrates13.4 g4%
Fiber1.6 g6%
Fat7.6 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A109.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.9 mcg13%
MINERALS
Calcium105.9 mg18%
Iron0.8 mg4%
Magnesium23.3 mg7%
Phosphorus129.7 mg22%
Sodium5.2 mg0%
Potassium218.5 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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