Nutritional Facts of Moong Dal and Cauliflower Greens Appe, Calories in Moong Dal and Cauliflower Greens Appe

by Tarla Dalal
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Equipment
Appe Mould

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How many calories does one Moong Dal and Cauliflower Greens Appe have?

One Moong Dal and Cauliflower Greens Appe gives 30 calories. Out of which carbohydrates comprise 15 calories, proteins account for 6 calories and remaining calories come from fat which is 8 calories.  One Moong Dal and Cauliflower Greens Appe provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Moong Dal and Cauliflower Greens Appe recipe. Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the Moong Dal and Cauliflower Greens Appe requires a little pre-planning of soaking the dal. Make the appe just before serving, as they stiffen over time.

Yes, this is healthy. 

Let's understand the Ingredients.

Is Moong Dal and Cauliflower Greens Appe healthy?

What's good.

1. Cauliflower Greens : Rich in IronCauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients. Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium. 

2. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Can diabetics, heart patients and over weight individuals have Moong dal and Cauliflower Greens Appe ?

Yes, this recipe is good for diabetics, heart and weight loss. The fibre  present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. 

Can healthy individuals have Moong dal and Cauliflower Greens Appe?

Yes. Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Green Chutney, How To Make Green Chutney Recipe

Green Chutney, How To Make Green Chutney Recipe

Moong dal and Cauliflower Greens Appe is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Low Acidity breakfast

8. Low Blood pressure snacks

How to burn 30 calories that come from Moong Dal and Cauliflower Greens Appe?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per appe% Daily Values
Energy30 cal2%
Protein1.6 g3%
Carbohydrates3.8 g1%
Fiber0.5 g2%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A11.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium7.9 mg1%
Iron0.4 mg2%
Magnesium7 mg2%
Phosphorus0.8 mg0%
Sodium1.7 mg0%
Potassium72.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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