Nutritional Facts of Moong Dal Ki Chaat (100 Calorie Snacks), Calories in Moong Dal Ki Chaat (100 Calorie Snacks)

by Tarla Dalal
This calorie page has been viewed 1278 times

Cuisine
Punjabi

Course
Chaat

 

 

 

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Value per serving% Daily Values
Energy100 cal5%
Protein5.5 g10%
Carbohydrates18.8 g6%
Fiber3.3 g13%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A400 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C15.9 mg40%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)41.6 mcg21%
MINERALS
Calcium43.8 mg7%
Iron1.7 mg8%
Magnesium36.8 mg11%
Phosphorus78.6 mg13%
Sodium10.8 mg1%
Potassium320.4 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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