Nutritional Facts of Moong Dal Dosa ( Idlis and Dosas ), Calories in Moong Dal Dosa ( Idlis and Dosas )

by Tarla Dalal
This calorie page has been viewed 1632 times

Is Moong Dal Dosa healthy?

Moong dal dosa is made of par-boiled rice and moong dal. These dosas have a homely flavour that only fermented batter can bring about.

Let's understand the ingredients in the dosa.

What's good in the recipe.

Moong Dal ( Green Moong Dal ) : Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

What's bad in the recipe.

Par boiled rice: 

 

 

Value per dosa% Daily Values
Energy137 cal7%
Protein4.3 g8%
Carbohydrates18.1 g6%
Fiber1.2 g5%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A52.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.5 mcg11%
MINERALS
Calcium11.9 mg2%
Iron0.7 mg3%
Magnesium24.9 mg7%
Phosphorus75.5 mg13%
Sodium4.3 mg0%
Potassium188 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 lip smacking dishes from Rajasthan that will make you drool instantly

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?