Nutritional Facts of Moong Dal Dosa ( Idlis and Dosas ), Calories in Moong Dal Dosa ( Idlis and Dosas )

by Tarla Dalal
This calorie page has been viewed 1632 times

Is Moong Dal Dosa healthy?

Moong dal dosa is made of par-boiled rice and moong dal. These dosas have a homely flavour that only fermented batter can bring about.

Let's understand the ingredients in the dosa.

What's good in the recipe.

Moong Dal ( Green Moong Dal ) : Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

What's bad in the recipe.

Par boiled rice: 



Value per dosa% Daily Values
Energy137 cal7%
Protein4.3 g8%
Carbohydrates18.1 g6%
Fiber1.2 g5%
Fat5.2 g8%
Cholesterol0 mg0%
Vitamin A52.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.5 mcg11%
Calcium11.9 mg2%
Iron0.7 mg3%
Magnesium24.9 mg7%
Phosphorus75.5 mg13%
Sodium4.3 mg0%
Potassium188 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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