Nutritional Facts of Moong Dal Sheera ( Know Your Dals and Pulses), Calories in Moong Dal Sheera ( Know Your Dals and Pulses)

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Course
Sheera

Value per serving% Daily Values
Energy450 cal22%
Protein4.7 g9%
Carbohydrates48.1 g16%
Fiber1.1 g4%
Fat25.7 g39%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A269.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)20.5 mcg10%
MINERALS
Calcium80 mg13%
Iron0.6 mg3%
Magnesium22.6 mg6%
Phosphorus97.3 mg16%
Sodium10 mg1%
Potassium183.3 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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