Nutritional Facts of Mooli ki Subzi, Calories in Mooli ki Subzi

by Tarla Dalal
This calorie page has been viewed 1058 times

How many calories does one serving of Mooli ki Subzi have?

One  serving of  Mooli ki Subzi gives 55 calories. Out of which carbohydrates comprise 10 calories, proteins account for 8 calories and remaining calories come from fat which is 36 calories.  One  serving of  Mooli ki Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Mooli ki Subzi recipeWinters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Subzi, made of radishes along with their leaves.

Is Mooli ki Subzi healthy?

Yes, this is healthy. Made from mooli and radish leaves.

Let's understand the Ingredients.

What's good.

Mooli (Radish) : Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish

Mooli leaves : This is healthy also.

Can diabetics, heart patients and over weight individuals have Mooli ki Subzi ?

Yes, this is healthy. Moolis are an amazing source of fibre which helps in lowering cholesterol levels

Can healthy individuals have Mooli ki Subzi?

Yes, this is healthy. 

What is a healthy accompaniment to the Subzi? 

We suggest a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

Mooli ki Subzi is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 55 calories that come from one serving of Mooli ki Subzi?

Walking (6 kmph)     =         17  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy55 cal3%
Protein2.1 g4%
Carbohydrates2.6 g1%
Fiber1.5 g6%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A2576.7 mcg54%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C45.5 mg114%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium142.6 mg24%
Iron0.2 mg1%
Magnesium15 mg4%
Phosphorus52.5 mg9%
Sodium14.5 mg1%
Potassium60.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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