Nutritional Facts of Mixed Vegetables Patiala Style, Calories in Mixed Vegetables Patiala Style

by Tarla Dalal
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How many calories does one serving of Mixed Vegetables Patiala Style have?

One serving of Mixed Vegetables Patiala Style gives 200 calories. Out of which carbohydrates comprise 59 calories, proteins account for 22 calories and remaining calories come from fat which is 110 calories.  One serving of Mixed Vegetables Patiala Style provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Mixed Vegetables Patiala Style recipe.

Is Mixed Vegetables Patiala Style healthy?

Yes for most and minor modifications for others. Made from mixed vegetables, milk, onions and spices. 

Let's understand the Ingredients.

What's good.

Mixed Vegetables : You get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Can diabetics, heart patients and over weight individuals have Mixed Vegetables Patiala Style?

Yes, BUT with a minor change. Substitute full fat milk with low fat milk in the recipe and the recipe is good for diabetics, cardiac and weight loss. 
Can healthy individuals have Mixed Vegetables Patiala Style?

Yes, this recipe is healthy. You get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas.

Mixed Vegetables Patiala Style is good for

1. Healthy Lifestyle
2. Weight Loss subzis by switching to low fat milk
3. Diabetic Subzis by switching to low fat milk
4. Healthy Heart Subzis by switching to low fat milk
5. Weight Gain 
6. Kids weight loss by switching to low fat milk

Mixed Vegetables Patiala Style is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 200 calories that come from Mixed Vegetables Patiala Style?

Walking (6 kmph) = 60 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 34 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy200 cal10%
Protein5.4 g10%
Carbohydrates14.7 g5%
Fiber4.4 g18%
Fat12.2 g18%
Cholesterol8 mg2%
Vitamin A626.3 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C34.6 mg86%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.7 mcg11%
Calcium154.3 mg26%
Iron1.3 mg6%
Magnesium37.3 mg11%
Phosphorus237.2 mg40%
Sodium31 mg2%
Potassium183.1 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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