Nutritional Facts of Mixed Sprouts and Chana Dal Tikki, Calories in Mixed Sprouts and Chana Dal Tikki

by Tarla Dalal
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Healthy Recipes
High Fiber

How many calories does one Mixed Sprouts and Chana Dal Tikki have?

One Mixed Sprouts and Chana Dal Tikki gives 81 calories. Out of which carbohydrates comprise 39 calories, proteins account for 16 calories and remaining calories come from fat which is 26 calories.  One Mixed Sprouts and Chana Dal Tikki provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mixed Sprouts and Chana Dal Tikki recipe. Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and see how these tikkis disappear in a few minutes.

Is Mixed Sprouts and Chana Dal Tikki healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Sprouts ( mixed sprouts) Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

Can diabetics, heart patients and over weight individuals have Mixed Sprouts and Chana Dal Tikki ?

Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat paneer instead of full fat paneer. Sprouts are a good source of fibre , good for diabetic and heart friendly The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Chana dal is  heart and diabetic friendly, also rich in fiber.

Healthy Chutney to have with Tikki

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander, lehsun ka chutneygreen garlic chutney or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Green Garlic Chutney

Green Garlic Chutney

Can healthy individuals have Mixed Sprouts and Chana Dal Tikki ?

Yes, this is healthy.

How to burn 81 calories that come from Mixed Sprouts and Chana Dal Tikki?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tikki% Daily Values
Energy81 cal4%
Protein4.1 g7%
Carbohydrates9.8 g3%
Fiber2.2 g9%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A120.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.3 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.5 mcg8%
MINERALS
Calcium48 mg8%
Iron0.9 mg4%
Magnesium20.4 mg6%
Phosphorus66.5 mg11%
Sodium7.8 mg0%
Potassium107.9 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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