Nutritional Facts of Mixed Sprouts Open Toast, Calories in Mixed Sprouts Open Toast

by Tarla Dalal
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Cooking Method

How many calories does one Mixed Sprouts Open Toast have?

One Mixed Sprouts Open Toast gives 82 calories. Out of which carbohydrates comprise 59 calories, proteins account for 13 calories and remaining calories come from fat which is 10 calories.  One Mixed Sprouts Open Toast provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mixed Sprouts Open Toast recipe.


Is Mixed Sprouts Open Toast healthy?


How to burn 82 calories that come from Mixed Sprouts Open Toast?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per open toast% Daily Values
Energy82 cal4%
Protein3.2 g6%
Carbohydrates14.8 g5%
Fiber1.8 g7%
Fat1.1 g2%
Cholesterol1.9 mg0%
Vitamin A262.5 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.7 mg4%
Vitamin E
Folic Acid (Vitamin B9)6.3 mcg3%
Calcium27.3 mg5%
Iron1 mg5%
Magnesium13.4 mg4%
Phosphorus76.8 mg13%
Sodium2192.9 mg115%
Potassium58.9 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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