Nutritional Facts of Misi Roti, Punjabi and Rajasthani Missi Roti, Calories in Misi Roti, Punjabi and Rajasthani Missi Roti

by Tarla Dalal
This calorie page has been viewed 1396 times

Course
Dinner

How many calories does one serving of Misi Roti have?

One serving of Misi Roti gives 143 calories. Out of which carbohydrates comprise 76 calories, proteins account for 20 calories and remaining calories come from fat which is 49 calories.  One serving of Misi Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Missi Roti healthy? 

The famous Rajasthani Missi roti is not healthy as uses lots of plain flour in the recipe. So there are some healthy flours used as besan and whole wheat flour.

Plain Flour : This recipe uses 3/4 cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully. 

For diabetics and healthy life style choose better options as roti or cabbage methi roti.

 

How to burn 143 calories that come from one Missi Roti?

Walking (6 kmph) =         43  mins
Running (11 kmph) =          14  mins
Cycling (30 kmph) =         19  mins
Swimming (2 kmph) =          25  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy143 cal7%
Protein4.9 g9%
Carbohydrates19.1 g6%
Fiber3.4 g14%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A88.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.2 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)27 mcg14%
MINERALS
Calcium16.4 mg3%
Iron1.4 mg7%
Magnesium33.7 mg10%
Phosphorus86.6 mg14%
Sodium14.2 mg1%
Potassium152.4 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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