Nutritional Facts of Mini Nachni Pancake, Calories in Mini Nachni Pancake

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one Mini Nachni Pancake have?

One Mini Nachni Pancake gives 38 calories. Out of which carbohydrates comprise 25 calories, proteins account for 4 calories and remaining calories come from fat which is 9 calories.  One Mini Nachni Pancake provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Mini Nachni Pancake recipeLoaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note.

Is Mini Nachni Pancake healthy?

Yes, this is healthy. Made from ragi, onions and spices.

Let's understand the Ingredients.

What's good.

Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Mini Nachni Pancake ?

Yes, this is healthy. There is a little rava used in the recipe which will hardly have any impact.  Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness.

Can healthy individuals have Mini Nachni Pancake ?

Yes, healthy recipe. 

Nachni Pancake is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 38 calories that come from one Mini Nachni Pancake?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           7  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per mini pancake% Daily Values
Energy38 cal2%
Protein0.9 g2%
Carbohydrates6.2 g2%
Fiber0.9 g4%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A47.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.1 mcg2%
MINERALS
Calcium23.7 mg4%
Iron0.3 mg1%
Magnesium10.9 mg3%
Phosphorus23.9 mg4%
Sodium2.2 mg0%
Potassium39.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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