How many calories does one serving of Methi Pitla have?
One serving of Methi Pitla gives 295 calories. Out of which carbohydrates comprise 164 calories, proteins account for 54 calories and remaining calories come from fat which is 77 calories. One serving of Methi Pitla provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Methi Pitla is a tasty and famous Maharashtrian dish which is made of mainly besan.
Is Methi Pitla healthy?
Yes, Methi pitla is very healthy. Made of besan, methi, onions and Indian spices. This Maharashtrian dish is had for lunch or dinner and is a one dish meal.
Let's understand the ingredients of methi pitla.
Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you.
Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here.
Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
What is a healthy accompaniment with methi pitla?
Methi Pitla is traditionally had with bhakri or whole wheat roti to make a healthy combination.
Is Methi pitla good for diabetics, heart patients and those overweight?
Methi Pitla is made of all healthy ingredients and will not raise your blood sugar levels. Diabetics can safely have it and it forms a meal by itself. For those on weight loss, cut the amount of fat used in the Bhakri recipe.
Methi pitla is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
5. Pregnant Women
Methi Pitla is high in
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
3. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 295 calories that come from Methi Pitla?
Walking (6 kmph) = 1hr 29 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 39 mins
Swimming (2 kmph) = 51 mins
Note: These values are approximate and calorie burning differs in each individual.