Nutritional Facts of Methi Pakoda, Calories in Methi Pakoda

by Tarla Dalal
This calorie page has been viewed 348 times

How many calories does one serving of Methi Pakoda have?

One serving of Methi Pakoda gives 213 calories. Out of which carbohydrates comprise 137 calories, proteins account for 48 calories and remaining calories come from fat which is 28 calorie.  One serving of  Methi Pakoda provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Methi Pakoda recipe.

Is Methi Pakoda healthy?

 

Methi Pakoda is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

6. Phosphorous Phosphorous works closely with calcium to build bones. 

7. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 213 calories that come from one serving of Methi Pakoda?

Walking (6 kmph) = 1 hr 4 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy213 cal11%
Protein11.9 g22%
Carbohydrates34.5 g12%
Fiber9.1 g36%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A372.7 mcg8%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C8.1 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)82.5 mcg41%
MINERALS
Calcium67.1 mg11%
Iron3.1 mg15%
Magnesium78.7 mg22%
Phosphorus187.9 mg31%
Sodium47 mg2%
Potassium414.9 mg9%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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