How many calories does one Methi Na Dhebra have?
One Methi Na Dhebra gives 39 calories. Out of which carbohydrates comprise 20 calories, proteins account for 4 calories and remaining calories come from fat which is 15 calories. One Methi Na Dhebra provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Methi Na Dhebra is a popular Gujarati snack.
Is Methi Na Dhebra healthy?
Yes, these dhebras are very healthy. Made from methi, jowar, bajra, besan, curd and Indian spices.
Let's understand the Ingredients.
: Jowar is a complex carb
and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics
and also for those who want to live and eat healthy. See detailed benefits of jowar
: Bajra flour is high in protein
and is a complete protein for vegetarians when combined with dal.
So as a Vegetarian, include bajra in your diet.
Bajra is a great option for those on a gluten free diet
. See here for the detailed benefits of bajra flour
Is Methi Na Dhebra safe for diabetics, heart and overweight individuals?
Yes, this is safe for all to eat. Each of the 3 flours are healthy.
Is Methi Na Dhebra safe for healthy individuals?
Yes, this is safe for all to eat. Each of the 3 flours (jowar, bajra and besan) are healthy.
What to have with Methi Na Dhebra?
A healthy accompaniment is homemade curd or low fat curd.
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Methi Na Dhebra is good for
1. Healthy Lifestyle
2. Healthy weight gain
4. Cardiac patients
6. Weight loss
How to burn 39 calories that come from Methi Na Dhebra?
Walking (6 kmph) = 12 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 5 mins
Swimming (2 kmph) = 7 mins
Note: These values are approximate and calorie burning differs in each individual.