Nutritional Facts of Methi Moong Dal Subzi, Calories in Methi Moong Dal Subzi

by Tarla Dalal
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Quick Recipe
Quick Dals / Kadhis

Quick Recipe
Quick Subzis

Is Methi Moong Dal Subzi healthy?

One serving of Methi Moong Dal Subzi is only 106 calories. The subzi is good source of protein, fiber, good quality carbs and Vitamin C. Perfect for a healthy life style.

Have this with a Whole Wheat Roti and some Palak Raita

Value per % Daily Values
Energy106 cal5%
Protein5.6 g10%
Carbohydrates14 g5%
Fiber4.2 g17%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A688.4 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C16.4 mg41%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)25.7 mcg13%
Calcium131 mg22%
Iron1.4 mg7%
Magnesium45.5 mg13%
Phosphorus77.3 mg13%
Sodium27.9 mg1%
Potassium220.1 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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