Nutritional Facts of Methi Moong Dal Subzi, Calories in Methi Moong Dal Subzi

by Tarla Dalal
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Quick Dals / Kadhis

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How many calories does one serving of Methi Moong Dal Subzi have?

One serving of Methi Moong Dal Subzi gives 106 calories. Out of which carbohydrates comprise 56 calories, proteins account for 22 calories and remaining calories come from fat which is 28 calories.  One serving of Methi Moong Dal Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Methi Moong Dal Subzi recipe. Yellow moong dal and methi combine to make a healthy sabzi.

Is Methi Moong Dal Subzi healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

2. Methi (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Methi Moong Dal Subzi ?

Yes, this recipe is good for diabetics, heart and weight loss. Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. The levels of cholesterol also reduced with intakes of fenugreek leaves. 

Can healthy individuals have Methi Moong Dal Subzi?

Yes.

Methi Moong Dal Subzi is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 106 calories that come from Methi Moong Dal Subzi?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per % Daily Values
Energy106 cal5%
Protein5.6 g10%
Carbohydrates14 g5%
Fiber4.2 g17%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A688.4 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C16.4 mg41%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)25.7 mcg13%
MINERALS
Calcium131 mg22%
Iron1.4 mg7%
Magnesium45.5 mg13%
Phosphorus77.3 mg13%
Sodium27.9 mg1%
Potassium220.1 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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