How many calories does one serving of Methi Moong Dal Subzi have?
One serving of Methi Moong Dal Subzi gives 106 calories. Out of which carbohydrates comprise 56 calories, proteins account for 22 calories and remaining calories come from fat which is 28 calories. One serving of Methi Moong Dal Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Methi Moong Dal Subzi recipe. Yellow moong dal and methi combine to make a healthy sabzi.
Is Methi Moong Dal Subzi healthy?
Yes, this is healthy.
Let's understand the Ingredients.
1. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal.
2. Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here.
3. Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Can diabetics, heart patients and over weight individuals have Methi Moong Dal Subzi ?
Yes, this recipe is good for diabetics, heart and weight loss. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. The levels of cholesterol also reduced with intakes of fenugreek leaves.
Can healthy individuals have Methi Moong Dal Subzi?
Methi Moong Dal Subzi is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 106 calories that come from Methi Moong Dal Subzi?
Walking (6 kmph) = 32 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.