Nutritional Facts of Methi Moong Dal Subzi, Calories in Methi Moong Dal Subzi
by Tarla Dalal
This calorie page has been viewed 484 times
Is Methi Moong Dal Subzi healthy?
One serving of Methi Moong Dal Subzi is only 106 calories. The subzi is good source of protein, fiber, good quality carbs and Vitamin C. Perfect for a healthy life style.
Have this with a Whole Wheat Roti and some Palak Raita.
|Value per ||% Daily Values|
|Vitamin A||688.4 mcg||14%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.7 mg||6%|
|Vitamin C||16.4 mg||41%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||25.7 mcg||13%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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