How many calories does one Methi Makai ki Roti have?
One Methi Makai ki Roti gives 75 calories. Out of which carbohydrates comprise 58 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories. One Methi Makai ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Methi Makai ki Roti healthy?
Yes, Methi Makki ki Roti is healthy. This roti consists of 3 healthy ingredietns, maize flour, whole wheat flour and methi.
Maize flour : Recipe uses 1 cup of maize flour for 6 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet.
Methi Leaves : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.
Whole Wheat flour : 2 tablespoons of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Methi Makki rotis are safe for
1. Weight loss
3. Heart Patients
4. Healthy lifestlye
5. Gluten free
How to burn 75 calories that come from one Methi Makai ki Roti?
Walking (6 kmph) = 23 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual.