Nutritional Facts of Melon Punch, Musk Melon Black Grape Drink, Calories in Melon Punch, Musk Melon Black Grape Drink

by Tarla Dalal
This calorie page has been viewed 248 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one small glass of Melon Punch, Musk Melon Black Grape Drink have?

One small glass of Melon Punch, Musk Melon Black Grape Drink gives 44 calories. Out of which carbohydrates comprise 41 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calorie.  One small glass of Melon Punch, Musk Melon Black Grape Drink provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Melon Punch, Musk Melon Black Grape Drink recipe.

Is Melon Punch, Musk Melon Black Grape Drink healthy?

 

Melon Punch, Musk Melon Black Grape Drink is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 44 calories that come from one small glass of Melon Punch, Musk Melon Black Grape Drink?

Walking (6 kmph)     =         13  mins
Running (11 kmph)     =          4  mins
Cycling (30 kmph)     =         6  mins
Swimming (2 kmph)     =         8  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy44 cal2%
Protein0.5 g1%
Carbohydrates9.7 g3%
Fiber1.3 g5%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A224.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C30.3 mg76%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.7 mcg11%
MINERALS
Calcium43.9 mg7%
Iron1.8 mg9%
Magnesium146.5 mg42%
Phosphorus26.6 mg4%
Sodium118 mg6%
Potassium384.9 mg8%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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