Nutritional Facts of Melon Magic, Muskmelon and Orange Juice, Calories in Melon Magic, Muskmelon and Orange Juice

by Tarla Dalal
This calorie page has been viewed 339 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one serving of Melon Magic, Muskmelon and Orange Juice have?

One serving of Melon Magic, Muskmelon and Orange Juice gives 97 calories. Out of which carbohydrates comprise 84 calories, proteins account for 6 calories and remaining calories come from fat which is 7 calories.  One serving of Melon Magic, Muskmelon and Orange Juice provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Melon Magic, Muskmelon and Orange Juice recipe.

 

Is  Melon Magic, Muskmelon and Orange Juice healthy?

 

Melon Magic, Muskmelon and Orange Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in         the metabolism of calcium and potassium.
 5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,           prevents heart diseases and helps produce red blood cells. 
6. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy             skin. 
7. Iron Iron is essential in the chemical reactions that produce energy from foods.      Eat more greens and garden cress seeds to prevent you from being anaemic.              Here are the top 7 sources of iron rich foods
8. Potassium Potassium is critical for those with high blood pressure as it lessen        the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums      and grapefruits. 
 
 Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 97 calories that come from Melon Magic, Muskmelon and Orange Juice?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

 

Value per serving% Daily Values
Energy97 cal5%
Protein1.6 g3%
Carbohydrates21 g7%
Fiber3.5 g14%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1566.8 mcg33%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C106.8 mg267%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)73.3 mcg37%
MINERALS
Calcium121 mg20%
Iron4.5 mg21%
Magnesium322.4 mg92%
Phosphorus61.2 mg10%
Sodium318.1 mg17%
Potassium1031.9 mg22%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Super 10 Evening Tea Time Snacks

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?