Nutritional Facts of Medu Vada, South Indian Snack, Calories in Medu Vada, South Indian Snack

by Tarla Dalal
This calorie page has been viewed 667 times

How many calories does one Medu Vada have?

One Medu Vada gives 73 calories. Out of which carbohydrates comprise 50 calories, proteins account for 20 calories and remaining calories come from fat which is 3 calories.  One Medu Vada provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Medu Vada recipe.

 

Is Medu Vada healthy? 

 

How to burn 73 calories that come from Medu Vada?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per medu vada% Daily Values
Energy73 cal4%
Protein5 g9%
Carbohydrates12.5 g4%
Fiber2.5 g10%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A8 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.7 mcg14%
MINERALS
Calcium32.3 mg5%
Iron0.8 mg4%
Magnesium27.3 mg8%
Phosphorus80.8 mg13%
Sodium8.4 mg0%
Potassium168 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 Summer Drinks to beat the heat!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?