Nutritional Facts of Matki Aur Palak ki Curry, Calories in Matki Aur Palak ki Curry

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This calorie page has been viewed 37 times
Value per serving% Daily Values
Energy193 cal10%
Protein9.6 g17%
Carbohydrates22.8 g8%
Fiber3.7 g15%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A2002.6 mcg42%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C15.7 mg39%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)48.5 mcg24%
MINERALS
Calcium116.4 mg19%
Iron4.6 mg22%
Magnesium117.7 mg34%
Phosphorus108.8 mg18%
Sodium34.4 mg2%
Potassium515.3 mg11%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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