Nutritional Facts of Masoor Dal Water ( Baby and Toddler), Calories in Masoor Dal Water ( Baby and Toddler)

by Tarla Dalal
This calorie page has been viewed 548 times

Cooking Method
Pressure Cooker

Cooking Method
Boiled

Equipment
Pressure Cooker

Value per cup% Daily Values
Energy89 cal4%
Protein6.5 g12%
Carbohydrates15.3 g5%
Fiber2.7 g11%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A70.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium17.9 mg3%
Iron2 mg10%
Magnesium19.2 mg5%
Phosphorus76.2 mg13%
Sodium1.8 mg0%
Potassium150.3 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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