Nutritional Facts of Mashed Potatoes, Bland Food, Lactose Free, Calories in Mashed Potatoes, Bland Food, Lactose Free

by Tarla Dalal
This calorie page has been viewed 604 times

Healthy Recipes
Home Remedies Anorexia

Healthy Recipes
Post Surgery Soft Diet

Value per cup% Daily Values
Energy459 cal23%
Protein6.1 g11%
Carbohydrates85.9 g29%
Fiber6.5 g26%
Fat10.4 g16%
Cholesterol0 mg0%
Vitamin A181.2 mcg4%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)4.6 mg38%
Vitamin C64.6 mg161%
Vitamin E
Folic Acid (Vitamin B9)64.6 mcg32%
Calcium38 mg6%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium41.8 mg2%
Potassium938.6 mg20%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Iron Rich Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?