Nutritional Facts of Masala Tinda, Tinda Ki Subzi, Calories in Masala Tinda, Tinda Ki Subzi

by Tarla Dalal
This calorie page has been viewed 442 times


How many calories does one serving of Masala Tinda, Tinda ki Subzi have?

One serving of Masala Tinda, Tinda ki Subzi gives 100 calories. Out of which carbohydrates comprise 21 calories, proteins account for 9 calories and remaining calories come from fat which is 70 calories.  One serving of Masala Tinda, Tinda ki Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Masala Tinda, Tinda ki Subzi recipe.

Is Masal Tinda, Tinda ki Subzi healthy?


Masala Tinda, Tinda ki Subzi is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 100 calories that come from one serving of Masala Tinda, Tinda ki Subzi?

Walking (6 kmph)     =         30  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy100 cal5%
Protein2.2 g4%
Carbohydrates5.2 g2%
Fiber1.5 g6%
Fat7.8 g12%
Cholesterol0 mg0%
Vitamin A87.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C47.8 mg119%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium38.5 mg6%
Iron1.4 mg7%
Magnesium21.6 mg6%
Phosphorus37 mg6%
Sodium53.9 mg3%
Potassium37 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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