Nutritional Facts of Masala Paratha, Calories in Masala Paratha

by Tarla Dalal
This calorie page has been viewed 408 times

Cuisine
Jain Rotis

How many calories does one Masala Paratha have?

One Masala Paratha gives 164 calories. Out of which carbohydrates comprise 80 calories, proteins account for 18 calories and remaining calories come from fat which is 67 calories.  One Masala Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Masala Paratha healthy?

 

How to burn 164 calories that come from Masala Paratha?

Walking (6 kmph) = 49 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per paratha% Daily Values
Energy164 cal8%
Protein4.5 g8%
Carbohydrates20.1 g7%
Fiber3.4 g14%
Fat7.5 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A118.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.9 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.7 mcg11%
MINERALS
Calcium15.3 mg3%
Iron1.2 mg6%
Magnesium35.3 mg10%
Phosphorus92.6 mg15%
Sodium10.4 mg1%
Potassium149.9 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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