Nutritional Facts of Masala Paratha, Calories in Masala Paratha
by Tarla Dalal
This calorie page has been viewed 1445 times
How many calories does one Masala Paratha have?
One Masala Paratha gives 164 calories. Out of which carbohydrates comprise 80 calories, proteins account for 18 calories and remaining calories come from fat which is 67 calories. One Masala Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Masala Paratha healthy?
How to burn 164 calories that come from Masala Paratha?
Walking (6 kmph) = 49 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per paratha||% Daily Values|
|Vitamin A||118.4 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||1 mg||8%|
|Vitamin C||0.9 mg||2%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||21.7 mcg||11%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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