Nutritional Facts of Masala Green Pea Puri, Calories in Masala Green Pea Puri

by Tarla Dalal
This calorie page has been viewed 389 times

Course
Puris

Occasion & Party
Indian Party

How many calories does one Masala Green Pea Puri have?

One Masala Green Pea Puri gives 33 calories. Out of which carbohydrates comprise 22 calories, proteins account for 4 calories and remaining calories come from fat which is 8 calories.  One Masala Green Pea Puri provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Masala Green Pea Puri healthy? 

 

How to burn 33 calories that come from Masala Green Pea Puri?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per puri% Daily Values
Energy33 cal2%
Protein1.1 g2%
Carbohydrates5.5 g2%
Fiber1.2 g5%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A31.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium4.6 mg1%
Iron0.4 mg2%
Magnesium10.2 mg3%
Phosphorus29.8 mg5%
Sodium1.8 mg0%
Potassium24.9 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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