Nutritional Facts of Masala Chawli ( Know Your Dals and Pulses ), Calories in Masala Chawli ( Know Your Dals and Pulses )

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Cuisine
Gujarati

Cooking Method
Saute

Value per serving% Daily Values
Energy145 cal7%
Protein5.3 g10%
Carbohydrates13.3 g4%
Fiber3.8 g15%
Fat7.8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A209.9 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.4 mg19%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)37.6 mcg19%
MINERALS
Calcium41.1 mg7%
Iron2.7 mg13%
Magnesium48.6 mg14%
Phosphorus95.3 mg16%
Sodium7.1 mg0%
Potassium264 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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