Nutritional Facts of Mango Yoghurt ( Baby and Toddler), Calories in Mango Yoghurt ( Baby and Toddler)

by Tarla Dalal
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How many calories does one cup of Mango Yoghurt have?

One cup of Mango Yoghurt gives 169 calories. Out of which carbohydrates comprise 67 calories, proteins account for 19 calories and remaining calories come from fat which is 61 calories.  One serving of Mango Yoghurt  provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per cup% Daily Values
Energy169 cal8%
Protein4.7 g9%
Carbohydrates16.8 g6%
Fiber0.5 g2%
Fat6.8 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A2080.1 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C12.2 mg30%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium219.8 mg37%
Iron1.1 mg5%
Magnesium208 mg59%
Phosphorus141.2 mg24%
Sodium37.2 mg2%
Potassium233.5 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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