Nutritional Facts of Mango Yoghurt ( Baby and Toddler), Calories in Mango Yoghurt ( Baby and Toddler)

by Tarla Dalal
This calorie page has been viewed 234 times

Healthy Recipes
Pregnancy Desserts

Healthy Recipes
Calcium Rich Desserts

How many calories does one cup of Mango Yoghurt have?

One cup of Mango Yoghurt gives 169 calories. Out of which carbohydrates comprise 67 calories, proteins account for 19 calories and remaining calories come from fat which is 61 calories.  One serving of Mango Yoghurt  provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mango Yoghurt recipe.

 

Is Mango Yoghurt healthy?

 

Mango Yoghurt is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 169 calories that come from Mango Yoghurt?

Walking (6 kmph) = 51 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 29 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy169 cal8%
Protein4.7 g9%
Carbohydrates16.8 g6%
Fiber0.5 g2%
Fat6.8 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A2080.1 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C12.2 mg30%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium219.8 mg37%
Iron1.1 mg5%
Magnesium208 mg59%
Phosphorus141.2 mg24%
Sodium37.2 mg2%
Potassium233.5 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 delicious watermelon recipes!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?