Nutritional Facts of Mango Sponge Cake, Mango Cake, Calories in Mango Sponge Cake, Mango Cake

by Tarla Dalal
This calorie page has been viewed 512 times

How many calories does one slice of  Mango Sponge Cake have?

One slice of Mango Sponge Cake gives  410 calories. Out of which carbohydrates comprise 240 calories, proteins account for 29 calories and remaining calories come from fat which is 142 calories.  One slice of Mango Sponge Cake provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

5 main ingredients of Mango Sponge Cake which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

4. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

5. Mango : This is a healthy fruit but not good for weight loss or diabetics as it has high fat and high glucose levels.

 

Can i eat Mango Sponge Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

 
Value per slice% Daily Values
Energy410 cal20%
Protein7.3 g13%
Carbohydrates60 g20%
Fiber0.3 g1%
Fat15.8 g24%
Cholesterol36.3 mg9%
VITAMINS
Vitamin A1500.5 mcg31%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C6.7 mg17%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)4.9 mcg2%
MINERALS
Calcium143.5 mg24%
Iron1.5 mg7%
Magnesium113.8 mg33%
Phosphorus73 mg12%
Sodium342 mg18%
Potassium273.7 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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