Nutritional Facts of Malpua Recipe ( Indian Dessert), Calories in Malpua Recipe ( Indian Dessert)

by Tarla Dalal
This calorie page has been viewed 1293 times

How many calories does one Malpua have?

One Malpua gives 123 calories. Out of which carbohydrates comprise 84 calories, proteins account for 3 calories and remaining calories come from fat which is 35 calories.  One Malpua provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Malpua recipe.

Is Malpua healthy?

 

How to burn 123 calories that come from one Malpua?

Walking (6 kmph)     =         37  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per malpua% Daily Values
Energy123 cal6%
Protein0.8 g1%
Carbohydrates21.1 g7%
Fiber0 g0%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E
Folic Acid (Vitamin B9)0.5 mcg0%
MINERALS
Calcium9.8 mg2%
Iron0.1 mg0%
Magnesium2.4 mg1%
Phosphorus5.4 mg1%
Sodium4.8 mg0%
Potassium18 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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