Nutritional Facts of Malgapodi, Calories in Malgapodi

by Tarla Dalal
This calorie page has been viewed 427 times

Course
Chutney

How many calories does one tablespoon of Malagapodi  have?

One tablespoon of   Malgapodi gives 34 calories. Out of which carbohydrates comprise 25 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories. One tablespoon of  Malagapodi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view malgapodi recipe.

Is Malgapodi  healthy?

Yes, malagapodi is healthy. Made of urad dal, kashmiri red chillies, sesame seeds and jaggery.

Let's understand the Ingredients.

What's good.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal

 

Can diabetics, heart patients and over weight individuals have Malgapodi ?

Yes, they can.
 
Can healthy individuals have Malagapodi ?

Yes, this is a healthy chutney to have.

Malagapodi is good for

1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Kids

How to burn 34 calories that come from one tablespoon of Malagapodi?

Walking (6 kmph)     =         10  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           6  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy34 cal2%
Protein1.7 g3%
Carbohydrates6.2 g2%
Fiber0.8 g3%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A2.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium16 mg3%
Iron0.3 mg1%
Magnesium10 mg3%
Phosphorus28.6 mg5%
Sodium2.7 mg0%
Potassium54.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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