How many calories does one Malai Paneer Mixed Sesame Seed Ball have?
One Malai Paneer Mixed Sesame Seed Ball gives 45 calories. Out of which carbohydrates comprise 6 calories, proteins account for 7 calories and remaining calories come from fat which is 31 calories. One Malai Paneer Mixed Sesame Seed Ball provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Malai Paneer Mixed Sesame Seed Ball recipe. Easy peasy lemon squeezy, this cold starter will be ready in a jiffy but will surely be loved by all! A dough of malai paneer is shaped into balls and rolled into sesame seeds to get a tasty starter that is also a visually appealing.
Is Malai Paneer Mixed Sesame Seed Ball healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?
2. Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Can diabetics, heart patients and over weight individuals have Malai Paneer Mixed Sesame Seed Ball ?
Yes, BUT replace full fat paneer with low fat paneer.
Can healthy individuals have Malai Paneer Mixed Sesame Seed Ball ?
Yes, this is healthy.
1. Low carb snack, starters
2. Pregnancy snacks
3. Kids snacks
4. Gluten free snacks
How to burn 45 calories that come from Malai Paneer Mixed Sesame Seed Ball?
Walking (6 kmph) = 14 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 6 mins
Swimming (2 kmph) = 8 mins
Note: These values are approximate and calorie burning differs in each individual.