Nutritional Facts of Malai Paneer Mixed Sesame Seed Balls, Cold Starter, Calories in Malai Paneer Mixed Sesame Seed Balls, Cold Starter

by Tarla Dalal
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Quick Recipe
Quick Recipe

How many calories does one Malai Paneer Mixed Sesame Seed Ball have?

One Malai Paneer Mixed Sesame Seed Ball gives 45 calories. Out of which carbohydrates comprise 6 calories, proteins account for 7 calories and remaining calories come from fat which is 31 calories.  One Malai Paneer Mixed Sesame Seed Ball provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Malai Paneer Mixed Sesame Seed Ball recipeEasy peasy lemon squeezy, this cold starter will be ready in a jiffy but will surely be loved by all! A dough of malai paneer is shaped into balls and rolled into sesame seeds to get a tasty starter that is also a visually appealing. 

Is Malai Paneer Mixed Sesame Seed Ball healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?

2. Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Can diabetics, heart patients and over weight individuals have Malai Paneer Mixed Sesame Seed Ball  ?

Yes, BUT replace full fat paneer with low fat paneer.

Can healthy individuals have Malai Paneer Mixed Sesame Seed Ball ?

Yes, this is healthy. 

1. Low carb snack, starters

2. Pregnancy snacks

3. Kids snacks

4. Gluten free snacks

How to burn 45 calories that come from Malai Paneer Mixed Sesame Seed Ball?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per ball% Daily Values
Energy45 cal2%
Protein1.8 g3%
Carbohydrates1.6 g1%
Fiber0.7 g3%
Fat3.5 g5%
Cholesterol0 mg0%
Vitamin A30.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.2 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.4 mcg3%
Calcium75.5 mg13%
Iron0.4 mg2%
Magnesium14 mg4%
Phosphorus43.9 mg7%
Sodium0.4 mg0%
Potassium18.7 mg0%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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