Nutritional Facts of Malai Paneer Mixed Herb Balls, Cold Starter, Calories in Malai Paneer Mixed Herb Balls, Cold Starter

by Tarla Dalal
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Quick Recipe
Quick Recipe

How many calories does one Malai Paneer Mixed Herb Ball have?

One Malai Paneer Mixed Herb Ball gives 22 calories. Out of which carbohydrates comprise 2 calories, proteins account for 4 calories and remaining calories come from fat which is 15 calories.  One Malai Paneer Mixed Herb Ball provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Malai Paneer Mixed Herb Ball recipeThe Malai Paneer Mixed Herb Balls is one of the fastest and easiest starters you can think of! Just make a dough of malai paneer, shape it into balls and roll in dried mixed herbs. Can you think of anything easier than this? 

Not only does this cold starter have a magical melt-in-the-mouth texture, it also has an exciting taste because the paneer absorbs the flavour of the topping very well. Loaded with good fat, this recipe can also be enjoyed as a snack.

Is Malai Paneer Mixed Herb Ball healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?

2. Mixed herbs : This is healthy low calorie flavouring.

Can diabetics, heart patients and over weight individuals have Malai Paneer Mixed Herb Ball  ?

Yes, BUT replace full fat paneer with low fat paneer.

Can healthy individuals have Malai Paneer Mixed Herb Ball ?

Yes, this is healthy. 

1. Low carb snack, starters

2. Pregnancy snacks

3. Kids snacks

4. Gluten free snacks

How to burn 22 calories that come from Malai Paneer Mixed Herb Ball?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ball% Daily Values
Energy22 cal1%
Protein1 g2%
Carbohydrates0.6 g0%
Fiber0 g0%
Fat1.7 g3%
Cholesterol0 mg0%
Vitamin A27.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.2 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium36.5 mg6%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus21.1 mg4%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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