Nutritional Facts of Malai Paneer Chilli Flake Balls, Cold Starter, Calories in Malai Paneer Chilli Flake Balls, Cold Starter

by Tarla Dalal
This calorie page has been viewed 251 times

Occasion & Party
High Tea Party

Occasion & Party
Western Party

How many calories does one Malai Paneer Chilli Flake Ball have?

One Malai Paneer Chilli Flake Ball gives 22 calories. Out of which carbohydrates comprise 2 calories, proteins account for 4 calories and remaining calories come from fat which is 15 calories.  One Malai Paneer Chilli Flake Ball provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Malai Paneer Chilli Flake Ball recipe.

 

Is Malai Paneer Chilli Flake Ball healthy?

 

How to burn 22 calories that come from Malai Paneer Chilli Flake Ball?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per ball% Daily Values
Energy22 cal1%
Protein1 g2%
Carbohydrates0.6 g0%
Fiber0 g0%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.2 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium36.5 mg6%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus21.1 mg4%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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